Dips

Cucumber Avocado Salsa

Fresh, creamy, and flavorful, this Cucumber Avocado Salsa combines crisp cucumber, avocado, tomato, and citrus for the perfect healthy appetizer or side dish!

  • Prep20 minutes
  • Total20 minutes
  • Yield6 servings

Published 2 Jul 2026

Cucumber avocado salsa in a bowl with fresh tomatoes, red onion, and cilantro

Fresh, creamy, and packed with vibrant flavors, this Cucumber Avocado Salsa is the perfect addition to any meal or gathering!

Homemade Cucumber Avocado Salsa!

I have avoided avocado my entire life, steered clear of guacamole and anything that came close to it. But it’s been said that we are the sum of those we spend the most time with, and a friend of mine puts avocado in everything. Literally. So I caved into trying it and it wasn’t so bad!

As I have journeyed through weight loss I decided I was going to be more open minded and try new food. I told myself I had to try it first before determining I didn’t like it. I didn’t love avocado right away, it took a few attempts at different ways of eating it. But now I like it and I look for ways to keep it in the rotation! I can’t believe it!

This Cucumber Avocado Salsa is one way I like to eat it. It tastes so fresh and it’s packed with such great flavor! You can use it as a dip or as a salsa on your tacos, it’s fantastic!

Why this Recipe Works

Creamy Without Being Heavy – The combination of avocado and a small amount of sour cream adds richness without overpowering the fresh vegetables.

Savory Depth – Garlic and cumin add subtle layers of flavor that make the salsa more complex and satisfying.

Versatile Serving Option – I love how this salsa works as a dip for chips, a topping for tacos, or a refreshing side dish for summer meals!

Fresh cucumber avocado salsa made with diced cucumber, avocado, tomato, and herbs

Ingredients You’ll Need

1 large Cucumber (Peeled & Diced) – Provides crisp texture and refreshing flavor.

1 Avocado (Peeled & Diced) – Adds creaminess and healthy fats.

1 medium Tomato (Seeded & Diced) – Contributes juiciness, color, and sweetness.

1/4 cup Red Onion (Diced) – Adds a mild, sharp flavor and crunch.

1 tbsp Fresh Cilantro – Brings a fresh, citrusy herbal note.

1 clove Garlic (Diced) – Adds savory depth and aroma.

1/4 cup Sour Cream – Creates a creamy, tangy base that binds the salsa.

1 1/2 tsp Lemon Juice – Adds brightness and helps keep the avocado fresh.

1 1/2 tsp Lime Juice – Enhances the fresh, zesty flavor profile.

1/4 tsp Cumin – Provides a subtle warm, earthy spice.

1/4 tsp Salt – Enhances and balances all the flavors.

Creamy cucumber avocado salsa topped with cilantro in a white serving bowl

How to Make Cucumber Avocado Salsa

Peel and dice a large cucumber and avocado into small pieces and place into small bowl.

Dice into small pieces and remove seeds from a medium tomato and add to the bowl.

Chop 1/4 cup red onion into small pieces and add to the bowl.

Then add 1 tbsp fresh cilantro, 1 diced garlic clove, 1/4 cup sour cream, 1 1/2 tsp lemon juice, 1 1/2 tsp lime juice, 1/4 tsp cumin, and 1/4 tsp salt and mix together well.

Pro Tip: Leave the avocado pit in the salsa until ready to serve. This prevents the avocado from turning brown!

Make it Vegan – You can easily swap the sour cream for vegan sour cream.

How to Prevent Browning – Leaving the pit in the salsa until ready to serve keeps the avocado from turning brown. I have tested this and it works for several days!

You Can this Make Ahead – For best freshness I wouldn’t make it any sooner than a day before serving.

Serve Chilled – I like serving this cold for the freshest flavor and crisp texture.

Healthy cucumber avocado salsa with tomatoes, red onion, lime, and garlic
Homemade cucumber avocado salsa served as a fresh appetizer or dip

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Calories 74, Protein 1g, Carbs 6g, Fat 6g

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