Hibiscus Tea

A vibrant, ruby-red herbal tea that is made from the dried petals of hibiscus flowers and can be served hot or cold!

Hibiscus Tea Recipe

As she worked to make changes, she learned that Hibiscus Tea lowers blood pressure. She figured there was nothing to lose, so she tried it. It worked!

Please don’t take this as medical advice. I’m only sharing what worked for her in case you are looking for an idea on how to lower your blood pressure, too!

If you are looking for more easy to make, healthy drinks then try making Blueberry Infused Lemon Water , a Blueberry Kale Smoothie , or a Chocolate Peanut Butter Protein Shake !

• Blueberry Infused Lemon Water
• Blueberry Kale Smoothie
• Chocolate Peanut Butter Protein Shake

What You’ll Need

2 cups Water, Boiling

3/4 cup Hibiscus Flowers, Dried

4 cups Water, Cold

Honey to Taste

How to Make Hibiscus Tea

Bring 2 cups of water to a boil. Remove from heat and stir in 3/4 cup dried hibiscus flowers.

Let steep for 25 minutes.

Pour the mixture through a strainer into a pitcher to separate the flowers. Discard the flowers.

Pour in 4 cups cold water and stir until blended.

Stir in honey to taste.

Serve warm or cold.

You Might Also Like

Chia Seed Energy Balls

Strawberry Smoothie Bowl

Vegan Veggie Dip

• Vegan Chickpea Patties
• On-the-Go Healthy Breakfast Ideas
• Instant Pot Steel Cut Oats
• Cucumber Avocado Salsa
• Healthy Apple Pie Enchiladas
• Fruit Salsa
• Easy Vegan Cheese Sauce
• Vegan Chocolate Pudding
• Easy Crispy Tofu
• Butternut Squash Salad
• Veggie Pizza Wrap
• Healthy Fruit Pizza

More Healthy Drinks

• Chocolate Peanut Butter Protein Shake
• Blueberry Cheesecake Protein Smoothie
• Blueberry Infused Lemon Water
• Blueberry Kale Smoothie
• Peanut Butter Banana Spinach Smoothie
• Healthy Blueberry Pear Smoothie
• Healthy Chocolate Frosty
• Easy Healthy Strawberry Smoothie