Vegan Chickpea Patties
Vegan Chickpea Patties, a savory and nutritious, protein-rich patty that can be used as a plant-based alternative to burgers or fritters!
- Prep1 hour
- Total1 hour
A savory and nutritious, protein-rich patty that can be used as a plant-based alternative to burgers or fritters!
Garbanzo Bean Rice Patties
I have really, really been struggling with losing the weight I gained back. It has been harder than ever before. I can’t remember a time when it’s been this discouraging.
Some of my other favorite weight loss meal ideas are Chickpea Mock Tuna , Vegan Orange Chicken , Vegetarian Fajitas , Sweet & Sour Tofu Meatballs , and Cauliflower Mac & Cheese !
- Chickpea Mock Tuna
- Vegan Orange Chicken
- Vegetarian Fajitas
- Sweet & Sour Tofu Meatballs
- Cauliflower Mac & Cheese
What You’ll Need
2 cups Garbanzo Beans, Soaked
1/2 cup Onion, Diced
3 cloves Garlic, Minced
2 cups Brown Rice, Cooked
2 tbsp Yeast Flakes
2 tbsp Bragg’s Liquid Aminos
1 tsp Salt
Oil for Frying
1/2 cup Chickpea Flour, Optional
How to Make Vegan Chickpea Patties
Soak 2 cups garbanzo beans overnight.
Cook 2 cups brown rice. Set aside.
Put soaked beans in a food processor. Cover with water.
Add 1/2 diced onion and 3 cloves minced garlic and blend until smooth.
Add to cooked brown rice and mix.
Then add 2 tbsp yeast flakes, 2 tbsp Bragg’s Liquid Aminos, and 1 tsp salt and mix until well combined.
If batter is watery, stir in 1/2 cup chickpea flour.
Shape spoonful’s into patties and fry over medium heat in oil, 2-3 minutes per side.
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