Chickpea Mock Tuna

An easy to make sandwich spread that can be used as a dip, too! This recipe is versatile and can be made vegan !

Best Chickpea Tuna Salad Recipe

I have always been a finicky eater. I used to assume I wouldn’t like something, especially healthy stuff, without even trying it. So I stuck to the boring stuff I knew I would like. I had a pretty bland diet, which consisted of a lot of processed foods, sugar, starch, and carbs.

In my quest to eat healthier, I decided I wasn’t going to assume I didn’t like things I hadn’t tried yet. I cannot believe that I have actually followed through on trying the ‘weird stuff,’ AND I have liked most of it! For example, the old me would have never tried Cucumber Avocado Salsa , but I did and it’s my favorite salsa now!

If you are looking for more healthy recipes, I think you’ll really like Easy Crispy Tofu , Easy Chickpea Patties , Easy Vegan Cheese Sauce , and Healthy Fruit Pizza , too!

• Cucumber Avocado Salsa
• crackers
• Easy Crispy Tofu
• Easy Chickpea Patties
• Easy Vegan Cheese Sauce
• Healthy Fruit Pizza

What You’ll Need

2 (16 oz, each) cans Garbanzos/Chickpeas

1/2 Onion, Finely Chopped

1 stalk Celery, Finely Chopped

1 cup Mayonnaise

Salt to Taste

How to Make Chickpea Mock Tuna

Drain 2 (16 oz, each) can garbanzos/chickpeas and pulse in a food processor.

Finely dice 1/2 onion and 1 stalk of celery and saute over medium heat for 2 minutes.

Combine mashed beans with the onion and celery.

Mix in 1 cup mayonnaise, or more/less to your liking.

Add salt to taste.

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Chickpeas/Garbanzos – These are the same thing.

Can Size – The can sizes vary, any size from 15-16 oz will work just fine.

Onion & Celery – Make sure to dice as finely as you can, so you don’t have big chunks of either.

Vegan – To make this vegan, just use vegan mayonnaise.

Salt – Taste the spread first before you add salt. Depending on the brand of mayo you use, it might not require additional salt.

How to Serve – You can use this sandwich spread on regular bread, toast, open face English muffin, pita bread, or in a wrap. It works on just about anything!

Mix In’s – You can add cucumber, lettuce, tomato, sprouts, roasted red pepper, onion, or spinach to your sandwich!

Dip – You can use it as a dip with crackers, pretzels, vegetables, or pita chips!

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