Sandwiches & Wraps

Broccoli Salad Wrap

Broccoli Salad Wrap, a healthy lunch or dinner idea packed with broccoli! This wrap is light, but delicious and filling!

  • Prep30 minutes
  • Total30 minutes

Published 19 Aug 2025

Broccoli Salad Wrap

A healthy lunch or dinner idea packed with broccoli! This wrap is light, but delicious and filling!

Broccoli Wrap

As I was eating my very favorite side dish, Vegan Broccoli Salad , it occurred to me that it would be great as a wrap, too. So I turned that salad into this Broccoli Salad Wrap ! I will turn anything I can into a wrap for our lunches. I even turned Vegetable Pizza into an Easy Vegetable Pizza Wrap and it’s hands down one of the best ideas I’ve ever had. I like trying new ideas, especially when it helps to get rid of leftovers!

This wrap goes good with a side of chips and Cucumber Avocado Salsa , Vegan Potato Salad , or Oven Baked Sweet Potato Fries !

Broccoli Salad Wrap

What You’ll Need for the Dressing

3/4 cup Cashews, Soaked

1/4 cup Hot Water

2 tbsp Maple Syrup

2 tbsp Apple Cider Vinegar

1/2 tsp Garlic, Minced

1/2 tsp Salt

And the Salad

2 Broccoli Crowns, Florets Only

1 1/2 cups Red Grapes, Halved

1/3 cup Roasted & Salted Almonds, Finely Chopped

3/4 cup Red Onion, Diced

1/3 cup Dried Cranberries

Whole Wheat Tortilla Shells

Broccoli Salad Wrap

How to Make a Broccoli Salad Wrap

Place 3/4 cup cashews in a bowl, cover with 1/4 cup hot water and soak for 10 minutes.

Drain cashews and add to a Vitamix (or high speed blender) with 2 tbsp maple syrup, 2 tbsp apple cider vinegar, 1/2 tsp minced garlic, and 1/2 tsp salt. Blend until smooth and creamy.

Place finely chopped florets from 2 broccoli crowns, 1 1/2 cups halved red grapes, 1/3 cup finely chopped roasted and salted almonds, 3/4 cup diced red onion, and 1/3 cup dried cranberries in a large bowl.

Add dressing to the bowl and toss to coat evenly.

Place salad into the center of whole wheat tortilla shell and roll into a wrap.

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Serving – For a fresh tasting wrap, don’t mix in the dressing until right before serving. This wrap is best served cold.

Dried Cranberries – You can swap with raisins.

Broccoli Salad Wrap

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